vidgro's Journal, 22 August 2013

176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.78g | Prot: 62.31g | Carb: 148.46g.   Breakfast: Brioche, Cappuccino. Lunch: Horse Meat, Lettuce. Dinner: Parmesan Cheese (Grated), Bean Soup (Home Recipe). Snacks/Other: Apples, Red Bull Red Bull Energy Drink (8.4 oz). more...

3163 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...