Weigh In record (no journal entry) for 13 December 2010
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1016 kcal
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Fat: 34.43g | Prot: 45.99g | Carb: 131.51g.
Breakfast: Blueberry Banana Muffin, 2% Fat Milk. Lunch: Meat Loaf. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: 100 Calorie Butter Popcorn, Peanut Butter with Chocolate Chips Cookies. more...
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gaining 3.5 lb a week
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neela30's weight history
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