Weigh In record (no journal entry) for 13 December 2010
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155.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1708 kcal
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Fat: 56.01g | Prot: 88.34g | Carb: 214.73g.
Breakfast: Cranberry Juice (Unsweetened), Freshly Squeezed Grapefruit Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Coffee (Brewed From Grounds), Egg, Onions, Spinach, Cheddar Cheese. Lunch: Multigrain Bread, Mayonnaise, Chicken Meat (Roasting). Dinner: Cantaloupe Melons, Chicken Meat (Roasting). Snacks/Other: Wasabi Peas, Hunger Satisfaction, Cheddar Cheese, Pretzels, Hint of Lime Tortilla Chips, Beets (No Salt Added, Solids and Liquids, Canned), Apple Juice (Canned or Bottled), Blueberry Pomegrante Juice. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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