Weigh In record (no journal entry) for 22 August 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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781 kcal
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Fat: 28.43g | Prot: 32.69g | Carb: 93.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Tesco Mini Flapjack. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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