Weigh In record (no journal entry) for 22 August 2013
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1130 kcal
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Fat: 46.13g | Prot: 61.97g | Carb: 118.89g.
Breakfast: Sandwich Crackers, Poached Egg, Tea with Milk. Lunch: Carrots, Lettuce, Watercress, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese, Bolthouse Farms Classic Balsamic Dressing, Del Duca Proscuitto, Calavo Avocado, Fresh & Easy Wild Rocket Salad. Dinner: Philadelphia Whipped Cream Cheese Spread, Waterfront Bistro Mussels in Tomato & Garlic Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Hanover Frozen Mixed Vegetables, Broccoli, Beef Steak. Snacks/Other: Banana, Tangerine, Wolfgang Puck Classic Tomato with Basil Soup. more...
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losing 6.2 lb a week
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