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a06TBIA17.9%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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155.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1757 kcal
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Fat: 92.15g | Prot: 109.46g | Carb: 129.25g.
Breakfast: Almonds , Granny Smith Apples, Aurora Natural Raw Brazil Nuts, Zucchini , King Oscar Sardines in Extra Virgin Olive Oil, Frozen Fruit Cocktail or Mix, Califia Farms Chocolate Coconut Almond Milk, Driven By Ambition Vegan Protein, Nutrahouse Fish Oil Omega-3, Bananas , Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Mixed Salad Greens, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Macadamia Nuts, Hummingbar Pumpkin Seed & Spice Hemp Bar, Cauliflower, Water. more...
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losing 0.7 lb a week
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