Weigh In record (no journal entry) for 21 August 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2392 kcal
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Fat: 68.22g | Prot: 108.32g | Carb: 322.54g.
Breakfast: Fat Free Milk, strawberry jam, Natural Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, KSTEAZ WHLE WHEAT&HNY PANCK MX, 100% Natural Oats & Whey - Milk Chocolate, Essential Amino Energy - Fruit Fusion. Lunch: Egg & Cheese Burrito. Dinner: Baked Potato (Peel Eaten), Jr. Breakfast Burrito, Starbucks Cool Lime Refresher (Tall). Snacks/Other: Water. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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