Weigh In record (no journal entry) for 21 August 2013
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181.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1386 kcal
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Fat: 36.98g | Prot: 62.53g | Carb: 171.15g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Peaches , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Minute Maid Light Pink Lemonade, Green String Beans, Mashed Potato, Apple and Thyme Chicken. Snacks/Other: Cheddar Cheese , Triscuit Reduced Fat Crackers, Manhattan. more...
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2174 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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James E Fox's weight history
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