Weigh In record (no journal entry) for 06 October 2020
|
118.0 lb
Lost so far: 20.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1109 kcal
|
Fat: 40.05g | Prot: 61.51g | Carb: 144.94g.
Lunch: Tim Hortons Blueberry Muffin, Raspberries , Strawberries , I Can't Believe It's Not Butter! Light Margarine, Dempster's Whole Grain English Muffin , President's Choice Extra Chunky Hot Salsa, Kraft Light Mozza-Cheddar Shredded Cheese, Baby Carrots , Cucumber (with Peel) , Unico Peperoncini Peppers , Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Fresh Attitude Baby Kale Blend. Dinner: Bush's Best Baked Beans with Molasses and Pork, Maple Leaf Pork Loin Centre and Rib Cutlet - Tenderized and Breaded, Baked Cauliflower Mac N Cheese. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Your Fresh Market Salted Caramel Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|