Weigh In record (no journal entry) for 12 December 2010
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247.5 lb
Lost so far: 5.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1815 kcal
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Fat: 100.58g | Prot: 76.88g | Carb: 164.90g.
Breakfast: Coffee (Brewed From Grounds), Organic Creamy Peanut Butter, Whole Grain 15 Grain Bread. Lunch: Panera bread baguette, Panera bread black bean soup, Panera bread cuban. Dinner: Salad Crispins Italian Parmesan, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Legal Sea Foods Clam Chowder. Snacks/Other: Roasted & Salted Pistachios, Whole Cashews (50% Less Salt). more...
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4208 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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WillStan267's weight history
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