Weigh In record (no journal entry) for 06 October 2020
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167.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2028 kcal
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Fat: 99.80g | Prot: 107.97g | Carb: 174.43g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Tomatoes, Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: 2% Fat Milk, Carrots , Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Publix Crunchy Cheese Curls, 2% Fat Milk. more...
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losing 16.8 lb a week
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