Weigh In record (no journal entry) for 21 August 2013
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107.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1426 kcal
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Fat: 76.99g | Prot: 85.46g | Carb: 42.27g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Coors Light Beer, Coors Light Beer, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Muffin in a Minute, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 5.6 lb a week
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