Weigh In record (no journal entry) for 06 October 2020
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180.1 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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704 kcal
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Fat: 48.80g | Prot: 35.72g | Carb: 34.39g.
Breakfast: Nestlé Iogurte Grego , Queijo Cottage Magro (1-2% de Gordura), Ovo Cozido. Lunch: Quiabo Cozido, Sadia Almôndegas de Carne , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Iogurte Grego . more...
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losing 7.7 lb a week
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fernandamir's weight history
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