Weigh In record (no journal entry) for 06 October 2020
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180.1 lb
Lost so far: 6.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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150 kcal
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Fat: 8.94g | Prot: 10.68g | Carb: 5.29g.
Breakfast: Coffee with Cream, Egg, Outer Aisle Plantpower Sandwich Thins. more...
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losing 2.8 lb a week
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owlfeathers's weight history
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