booboogroom's Journal, 21 August 2013

158.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 68.00g | Prot: 62.00g | Carb: 160.00g.   Breakfast: Chocolate Chip Cookies, Microwaveable Cut Green Beans, Spicy Chicken Caesar Salad (Half Size), Chicken Alfredo. Dinner: Spicy Chicken Sandwich, Sweet Potato Fries (Small). more...

2151 kcal

Activities & Exercise: Driving - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...