gin411's Journal, 12 December 2010

181.4 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 27.45g | Prot: 40.41g | Carb: 248.84g.   Breakfast: peanut butter cookie, Coffee (Brewed From Grounds). Lunch: tea, red potato, asian pear, Apples. Dinner: coke, carne asada burrito. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...