Weigh In record (no journal entry) for 21 August 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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3649 kcal
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Fat: 88.33g | Prot: 310.62g | Carb: 418.94g.
Breakfast: Käse & Kürbiskern, Beerenmischung, Multikorn Flocken, Frische Vollmilch. Lunch: Soft Feigen, Pfifferlinge, Entrecôte, Kartoffel Knödel Halb Halb. Dinner: Excellence 85% Cacao Edelbitter Kräftig, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 4.6 lb a week
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