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MoeMoe227
Journal
21 Aug 13
MoeMoe227's Journal, 21 August 2013
MoeMoe227's Profile
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Weighing myself in the middle of the day after eating is a no no for me but I still weigh less!
285.0 lb
Lost so far:
5.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1504 kcal
Fat: 57.73g | Prot: 94.91g | Carb: 164.26g.
Breakfast:
Light Mayonnaise, Tuna in Water (Canned), Egg.
Lunch:
Milk (Nonfat), Honey Nut Toasted Oats.
Dinner:
Whipped Creamy Peanut Butter, Grape Jelly, Light Italian Bread, Chicken Thigh.
Snacks/Other:
Champ! Mini Swirls Chocolate.
more...
3873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour.
more...
losing 2.9 lb a week
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