procco1962's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

334.6 lb Lost so far: 10.9 lb. Still to go: 154.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

667 kcal

Fat: 20.87g | Prot: 50.00g | Carb: 71.12g. Breakfast: Honey, Wheat Germ, NutriBullet Vitality SuperBoost, Festival Blend Mixed Fruit, 100% Whey Protein - Chocolate. Lunch: Country Buttermilk Bread, Butter (Salted), Egg. more...

3697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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procco1962's Journal, 21 August 2013

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