Weigh In record (no journal entry) for 21 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2184 kcal
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Fat: 80.71g | Prot: 151.32g | Carb: 218.86g.
Breakfast: Bananas, Smoked Salmon, Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Wish-Bone Light Italian Dressing, Mixed Salad Greens, Tomatoes, Hamburger or Hotdog Rolls, Morning Star Tomato Basil Pizza Burger, Sprouts Farmers Market Roasted & Salted Green Peas, Yogurt Covered Raisins, Sprouts Yogurt Raisin Trail Mix. Dinner: Brown Rice, Trader Joe's Roasted Butternut Squash Risotto, Snapper (Fish) (Mixed Species). Snacks/Other: So Delicious Minis Vanilla Sandwich, Raisins (Seedless). more...
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2934 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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