Weigh In record (no journal entry) for 21 August 2013
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1903 kcal
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Fat: 35.31g | Prot: 81.00g | Carb: 318.02g.
Breakfast: Cantaloupe Melons, General Mills Cinnamon Chex, International Delight Fat Free French Vanilla. Lunch: Maynards Original Gummies, Clover Leaf Seafoods Crab Delectables - Artificial Crab Legs, Banana. Dinner: Chocolate Puddings (Instant, Dry Mix), Pork Loin (Whole, Lean Only), Brussels Sprouts, Sweet Potato. Snacks/Other: Fresh Is Best Salsa, Tostitos Low Sodium Rounds. more...
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gaining 1.4 lb a week
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