bbaze15's Journal, 12 December 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 47.52g | Prot: 88.75g | Carb: 36.97g.   Breakfast: Platinum Hydro Whey, Espresso Coffee. Lunch: bacon, eggs. Snacks/Other: laughing cow cheese, deli mesquite turkey, carb balance tortilla, almonds. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...