Weigh In record (no journal entry) for 21 August 2013
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
2760 kcal
|
Fat: 88.07g | Prot: 99.61g | Carb: 400.76g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Bananas. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Chicken Thigh, Izze Sparkling Blackberry (Can). Snacks/Other: Black Cherry Drink, Coca-Cola Coco-Cola Classic (12 oz), Rich Vanilla Ice Creams, Peach, Grandma's Oatmeal Raisin Cookies (35.4g), Brookside Dark Chocolate Covered Pomegranate, Bananas. more...
|
|
2737 kcal
|
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|