Fat 6.0%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2314 kcal
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Fat: 83.44g | Prot: 137.57g | Carb: 245.18g.
Breakfast: Refried Beans with Cheese, Spanish Rice, Orange Blast, Egg, Flour Tortilla, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (No Salt), Baked or Broiled Catfish. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Chewy Granola Bar Chocolate Chip, Haagen Dazs Bars Dark Chocolate. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 9/mph - 26 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Tui Chub's weight history
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