Weigh In record (no journal entry) for 08 February 2009
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1262 kcal
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Fat: 53.76g | Prot: 75.62g | Carb: 117.57g.
Lunch: salmon smoked, mozzarella, tomato, pita. Dinner: steamed fish, onion, scallop. Snacks/Other: creme egg, mini boost bar. more...
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1725 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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