Weigh In record (no journal entry) for 07 February 2009
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244.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1577 kcal
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Fat: 27.87g | Prot: 66.76g | Carb: 271.45g.
Breakfast: activia strawberry yogurt, Instant Oatmeal - Cinnamon Roll. Lunch: Banana, taco bell fire sauce, taco bell bean burrito. Dinner: progresso chicken rotini, tuna albacore, goldfish cheddar crackers, Easy Mac Cups - Original. Snacks/Other: metamucil sugar-free fiber, brewed tea, lemon juice. more...
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3016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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