Weigh In record (no journal entry) for 21 August 2013
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311.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1356 kcal
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Fat: 34.40g | Prot: 63.72g | Carb: 209.10g.
Breakfast: Agave Nectar, Cappuccino, Toasted Sour Dough Bread. Lunch: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Cooked Asparagus (from Fresh), 1% Fat Milk, Corn On The Cob with Butter. Snacks/Other: Oranges, Large Grade A Eggs (Hard Boiled), Nutrimeal Drink Mix - Dutch Chocolate, Large Grade A Eggs (Hard Boiled), Regular Coffee, Organic Agave Nectar. more...
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4031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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