Weigh In record (no journal entry) for 21 August 2013
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182.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1070 kcal
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Fat: 43.32g | Prot: 57.69g | Carb: 98.63g.
Breakfast: Water, Unsweetened Iced Tea, Peanut Butter, Toasted Bread. Lunch: Kraft Three Cheese Macaroni & Cheese Shells, Beef Stew Meat. Dinner: Ice Cream, Beets (Drained Solids, Canned). Snacks/Other: Tuna in Water (Canned), Toasted Bread. more...
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losing 3.9 lb a week
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