Weigh In record (no journal entry) for 12 December 2010
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1980 kcal
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Fat: 63.89g | Prot: 65.98g | Carb: 294.80g.
Breakfast: Almond Breeze Original, Honey Nut Cheerios. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Corn Chips, Pepperoni Pizza. Dinner: Peach Cobbler, Watermelon, Dinner Rolls, Noodles, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pepsi, Chocolate Chip Chewy Dipped Granola Bar. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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