JovialJ's Journal, 05 October 2020

161.2 lb Lost so far: 53.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 74.91g | Prot: 49.96g | Carb: 78.63g.   Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Fiber Choice Sugar Free Assorted Fruit, Honey, Butter, Rye Bread, Egg, Great Value Mixed Nuts. Dinner: Trader Joe's Coconut Macaroons, Chicken Wing (Skin Eaten). more...

2672 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...