Weigh In record (no journal entry) for 21 August 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1296 kcal
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Fat: 36.51g | Prot: 69.35g | Carb: 187.19g.
Breakfast: Lite Syrup, Apples, Smooth Light Peanut Butter, 100% Whole Wheat Bagel. Lunch: Bananas, Flaked White Tuna in Water, Tomatoes, Baby Spinach, Whole Wheat Tortilla, Light Cream Cheese, Bell Peppers. Dinner: Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls, Apples. Snacks/Other: Smoked Black Forest Ham, Cheddar Cheese. more...
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losing 3.5 lb a week
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