Weigh In record (no journal entry) for 05 October 2020
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2213 kcal
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Fat: 52.38g | Prot: 64.29g | Carb: 250.89g.
Lunch: Campbell's Classic Chicken Noodle Soup, 2% Fat Milk. Dinner: Cabbage , Corona Corona Extra, Meat Loaf. Snacks/Other: Boylan Creme Soda, Founders All Day IPA, Act II Butter Lover's Microwave Popcorn, Kroger Vanilla Wafers. more...
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gaining 4.2 lb a week
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