Weigh In record (no journal entry) for 21 August 2013
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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851 kcal
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Fat: 38.48g | Prot: 34.26g | Carb: 94.88g.
Breakfast: Любятово Печенье Мария, Cheddar Cheese, Florida Oranges, Рот Фронт Изюм в Шоколаде, Plain Yogurt, Coffee with Milk. Lunch: Carrot Cake (Dry Mix, Pudding Type). Dinner: Greek Salad. more...
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losing 15.4 lb a week
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