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9.0 % body fat (highly inaccurate reading from body composition scanner)
I forgot to measure my waist after waking up so this was made after lunch (not the ideal time) but here it goes anyway: 80.7 cm (sort of)
I took a vacation from recording data. It was kind of "forced" vacation since I'm having problems adjusting my sleep schedule. This also kind of delayed my weight training again, as usual...
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1833 kcal
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Fat: 71.20g | Prot: 107.33g | Carb: 187.89g.
Breakfast: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Pastel de Nata. Lunch: Egg, Boiled Potato. Snacks/Other: Whole Milk, Pastel de Nata, Whole Milk, Nestlé Semi-bitter dark Chocolate, Garlic, Chicken Breast, Plain or Buttermilk Biscuits, Fruit Juice. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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