Weigh In record (no journal entry) for 05 October 2020
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180.5 lb
Lost so far: 6.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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308 kcal
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Fat: 3.73g | Prot: 21.43g | Carb: 47.17g.
Breakfast: Maple Syrup , Plain Pancakes . Lunch: Chobani Peach Blended Greek Yogurt. more...
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losing 4.2 lb a week
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owlfeathers's weight history
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