Weigh In record (no journal entry) for 04 October 2020
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380.5 lb
Lost so far: 3.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1173 kcal
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Fat: 50.12g | Prot: 40.39g | Carb: 148.78g.
Breakfast: Honey , Evaporated Milk, Smucker's Strawberry Preserves. Lunch: Arnold Healthy Multi-Grain Bread, Jelly (All Flavors), Peanut Butter. Dinner: Caesar Salad with Romaine, Hy-Vee Canned Sweet Peas, Stuffed Cabbage Rolls with Beef and Rice, Market Pantry Dark Chocolate Covered Almonds, Sugar Cookies (Includes Vanilla) . more...
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losing 7.7 lb a week
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mamajoann's weight history
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