Weigh In record (no journal entry) for 05 October 2020
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1688 kcal
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Fat: 57.97g | Prot: 109.47g | Carb: 194.26g.
Breakfast: Protein Banana Cinnamon Muffins, Beatrice 1% Chocolate Milk, Jell-O Chocolate Pudding No Sugar Added. Lunch: Capers , Spinach, Red Onions, Natural Selections Smoked Black Forest Ham, Butterball Turkey Bacon, Egg White , Fried Egg, The Laughing Cow Light Creamy Swiss, Skinny Bagel. Dinner: Heinz Tomato Ketchup, President's Choice Chicken Strips, Pineapple. Snacks/Other: Bonte Donair Sauce, Kraft Marble Cheese Shredded, Pineapple , Spinach , Red Onions, Lilydale Sliced Turkey Breast, Butterball Turkey Bacon, The Laughing Cow Light Creamy Swiss, Flatout Proteinup. more...
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gaining 2.5 lb a week
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