Weigh In record (no journal entry) for 05 October 2020
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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302 kcal
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Fat: 9.28g | Prot: 36.48g | Carb: 11.20g.
Breakfast: Egg White, Promise Light Spread, Smucker's Sugar Free Strawberry Preserves, Great Value Mild Chunky Salsa, Norbest Ground Turkey Lean, Chompies High Protein / Low Carb Multigrain Bread. more...
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gaining 17.5 lb a week
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