Weigh In record (no journal entry) for 21 August 2013
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1019 kcal
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Fat: 22.78g | Prot: 41.28g | Carb: 152.88g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: LU Digestive. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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