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Continuing to lose weight with intermittent fasting and keto diet.
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211.6 lb
Lost so far: 39.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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620 kcal
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Fat: 37.89g | Prot: 30.35g | Carb: 47.37g.
Breakfast: Now Foods MCT Oil, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hellmann's Real Mayonnaise, Sour Dough Bread. Lunch: Smoked Pork Sausage Link, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: Lemon Juice . more...
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losing 4.8 lb a week
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bonnie senn's weight history
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