Weigh In record (no journal entry) for 05 October 2020
|
189.6 lb
Lost so far: 44.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1964 kcal
|
Fat: 108.38g | Prot: 125.08g | Carb: 91.34g.
Breakfast: Avelã, Ovo, Sunny Day Queijo Frescal, Coco. Lunch: Couve Manteiga Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Vinho Cabernet Sauvignon, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Refogada. Snacks/Other: Growth Supplements Maltodextrina, Coco, Estrela do Oriente Amêndoa Torrada e Salgada, Hortifruti Nozes sem Casca, Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Elegê Leite Semidesnatado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|