Weigh In record (no journal entry) for 21 August 2013
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1055 kcal
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Fat: 35.06g | Prot: 72.21g | Carb: 116.62g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Margarine, Brownberry Healthy Multi-Grain Bread, Wolfgang Puck Classic Tomato with Basil Soup. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Butter, Parmesan Cheese (Grated), Scallions or Spring Onions, Spinach, Cooked Leek, Pesto Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Plum, Grapes, Blueberries, Tea with Milk. more...
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losing 13.9 lb a week
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