Weigh In record (no journal entry) for 05 October 2020
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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552 kcal
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Fat: 9.02g | Prot: 17.31g | Carb: 94.23g.
Breakfast: Harris Teeter Blueberries, Post Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee with Cream and Sugar, Navels Oranges, Egg. more...
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losing 0.4 lb a week
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