GeroTech's Journal, 21 August 2013

morgens 4 Eier gekocht
mittags Eintopf
abends 3 Eier, Pilze, Zwiebeln gebraten
danach nutella mit frischkäse
302.5 lb Lost so far: 28.0 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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