|
Had a shit couple of weeks. no one to blame but myself .
|
160.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
683 kcal
|
Fat: 36.02g | Prot: 28.10g | Carb: 71.56g.
Breakfast: Tea with Milk, Fig, Tesco Cherry Tomatoes, Avocados , Tesco Unsmoked Back Bacon Rashers. Lunch: Nectarines , Sliced Ham, Vegetable Soup. Snacks/Other: Coffee. more...
|
gaining 2.3 lb a week
|
 Comments
Keep going. you can do this. Had a bad couple of weeks myself but this forum has really helped pull me back
05 Oct 20 by member: Smudge0117
|
We've all been there, today is a new day and a new start. You got this
05 Oct 20 by member: brokenwings14
|
Keep your chin up young lady💛
05 Oct 20 by member: Chestnut63
|
Thanks guys. So much support on here... I behaved yesterday lol. On wards n down wards 👍🤞
06 Oct 20 by member: cathyorkshirelass
|
Gathy a little of misbehaviour is good for you!💛
06 Oct 20 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|