Weigh In record (no journal entry) for 12 December 2010
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156.8 lb
Lost so far: 1.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1280 kcal
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Fat: 32.58g | Prot: 58.64g | Carb: 188.46g.
Breakfast: Cheddar Cheese, Spinach, Onions, Egg, Coffee (Brewed From Grounds). Lunch: Freshly Squeezed Grapefruit Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Orange Juice, Strawberries, Chicken Meat (Roasting). Dinner: Turkey Meatloaf Muffins. Snacks/Other: Blueberry Pomegrante Juice, Strawberry Banana Frozen Yogurt, Apple Juice (Canned or Bottled), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Carrot Juice, Beets (No Salt Added, Solids and Liquids, Canned). more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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