Weigh In record (no journal entry) for 12 December 2010
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312.0 lb
Lost so far: 35.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1928 kcal
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Fat: 97.79g | Prot: 68.54g | Carb: 190.90g.
Breakfast: Bologna, fried egg, aunt jemima light syrup, pancake. Lunch: mustard, bologna, dempster's honey oat bread. Dinner: chicken cannelloni, Vanilla Triple Thick Shake (12 oz), water, diet pepsi, boston pizza garlic toast. more...
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3447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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