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Sat all day yesterday and worked on church services...service notes, proofing slides, emailing, etc. No exercise, etc.
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2281 kcal
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Fat: 58.64g | Prot: 83.75g | Carb: 322.27g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Iceberg Garden salad. Dinner: Tortilla Chips (White Corn), morningstar farms lasagna. Snacks/Other: Touchdown Sundae, Crunch Candy Bars (Fun Size), Push-Up Rainbow Twister, Chicken Breast (Oven Roasted, Fat Free, Sliced), Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Brownie, Clementines, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2026 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Music playing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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gaining 10.5 lb a week
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