Weigh In record (no journal entry) for 21 August 2013
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141.3 lb
Lost so far: 0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2719 kcal
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Fat: 112.06g | Prot: 94.36g | Carb: 258.98g.
Breakfast: Blueberries, Glico caspikai non fat yoghurt, Bananas, Margarine-Like Spread (40% Fat), Cos or Romaine Lettuce, Canola Vegetable Oil, Zucchini, Cherry Tomatoes, Salsa, White Bread, Egg. Lunch: Whole Wheat Crackers, Egg, Plain Yogurt (Whole Milk), Grapes, Dried Prune, Bananas, Dean & Deluca bacon avocado salad Cereal bread sandwich (Dean & Deluca Japan). Dinner: Wegmans Watermelon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Dairy Queen Grilled Chicken Salad (No Dressing), はなまるうどん いか天, ファミリーマート フライドポテト, Trader Joe's Chocolate Chunk Scone. Snacks/Other: Coca-Cola Coke Zero, Kraft Japan Stride Endless Mint sugarless gum, Ajinomoto Pal Sweet, Whole Wheat Crackers, Glico caspikai non fat yoghurt, タマノイ はちみつ黒酢ダイエット, 3 Musketeers 3 Musketeers Minis, Dunkin' Donuts Coffee with Milk. more...
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losing 6.2 lb a week
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