r44brown's Journal, 11 December 2010

185.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 107.13g | Prot: 79.81g | Carb: 408.70g.   Breakfast: hash brown, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: Chocolate Chip Cookies (Soft Type), Fruit & Pastry Apple Cinnamon Cereal Bars, Pepsi (Can), chicken nuggets, italian style meatballs. more...

2967 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Driving - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...